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breakTHROUGHArts
Use your e-mail Forward button to share this newsletter with friends June
2004
Contents
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Urgent |
Not Urgent |
Important |
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Not Important |
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II. Energy Management: Translations from the Psych Research Lab, the Board Room and the Shrink’s Couch
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“No amount of therapy will teach you to play the piano.” - Robert Fritz |
Pressure vs. Momentum
Robert Fritz’s research is not from the lab but from teaching about
creating. His refreshing approach is to downplay creativity, the noun,
the something we have or don’t have, and to emphasize creating,
bringing something into existence because you love it. He warns us
away from psychology, especially any focus on the creator’s state of
mind, hang-ups, positive or negative thinking, etc.
In his focus on creating, the verb, he reviews some fairly well-known principles that help keep the momentum going. He goes deeper in underlining that you get to make all the choices when creating. He only gets psychological if there is something getting our way of making those choices and provides good examples of how beliefs about obligation, responsibility, knowing what you’re doing, and behaving rationally can get in the way.
In this context of “creating”, he warns us that deadlines can be used
to create pressure or build momentum. When they are a manipulation,
the person responds to the pressure and once it’s over is only
relieved. When you use a deadline to organize your actions, however,
it can build momentum. Working backwards from the due date to chunk
out the steps of your work helps you to organize a practical process
that produces more and more energy. Again the focus is on what your
are creating and your passion for it.
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III. Friends in Print: When you feel like reading
Click on amazon link for book details and to support breakTHROUGHArts.
Loehr, Jim & Schwartz, Tony. The Power of Full Engagement. 2004.
www.amazon.com/exec/obidos/ASIN/0743226747/breakthroug00-20.
These corporate consultants go beyond time management to energy
management. Their ideas for the “corporate athlete” are clear enough
to apply to anyone including artists. The model is that of an athlete
who goes into training to be more physically energized, emotionally
connected, mentally focused, and spiritually aligned. For those whose
work includes deadlines, they give great examples of ongoing training
routines to prepare you for those high performance periods, followed
by recovery periods. If you ever considered eating the right breakfast
as part of supporting your art-making (think of all the eggs in Rocky
I), this book will inspire you.
“There isn’t anything that isn’t made easier through constant familiarity and training. Through training we can change; we can transform ourselves.” The Dalai Lama
Fritz, Robert. Creating: A practical guide to the creative process and
how to use it to create anything – a work of art, a relationship, a
career or a better life. 1991.
www.amazon.com/exec/obidos/ASIN/0449908011/breakthroug00-20
As suggested above, this small investment yields high returns for
those who want to examine beliefs about their own creativity.
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V. Newsletter Info
E-mail changes.
To change your e-mail address, subscribe, or unsubscribe please e-mail
connect@dianereardon.com.
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of approved senders.
This material is included on the breakTHROUGH Creativity
Coaching website (www.dianereardon.com).
All material is copyrighted ©, 31 May 2004, Diane Reardon. All rights
reserved. Visit the website for back issues and details on
scheduling a complimentary one-hour
coaching session.
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