February 07 Newsletter





Complimentary Session

             Subscribe Now


 

 

 

breakTHROUGHArts
a free newsletter for visual artists

Thanks to all who have passed breakTHROUGHArts on to other artists! To share this newsletter with friends who want more creativity in their lives, use your e-mail Forward button. To subscribe or schedule your complimentary coaching hour click: connect@dianereardon.com .

Become a Creativity Coach. If you’ve ever thought of becoming a creativity coach yourself, the Creativity Coaching Association offers a professional online Certification Program. I’m letting you know because I am one of the faculty (along with Eric Maisel and Gail McMeekin) and will begin my class on the coaching relationship on February 7th. Go to www.creativitycoachingassociation.com to learn more.

February 2007 Contents
I.  Welcoming the Unthinkable
II. Energy Management: Translations from the Psych Research Lab, the Board Room, and the Shrink’s Couch
III. Friends in Print: When you feel like reading
IV. Creative Links
V. Newsletter and Info: Share this newsletter, subscribe, or unsubscribe

I.  Welcoming the Unthinkable
I remember the feeling when I was writing out the answers to one of the exercises in Julia Cameron’s Artist’s Way. I wrote the answer and then there was a shock of recognition, a shiver of meeting what I longed for. I, In my mid-50’s I  had written “go to art school”.

It’s that special ka-ching. That feeling somewhere behind your jawbones, your heart, or your belly, that says,”Yes – bingo – this is right on target for me”. When that happens, when you know what you’ve expressed fulfills a previously unspoken longing, then you have been beckoned from a future self, beyond your everyday present world. And, as Joseph Campbell* says, you’ve been called to the first step of the hero(ine)’s journey.

It’s tempting to dismiss these odd, surprising moments because they seem to be way beyond us and have little context in our current reality. We literally may not know what to do with them. In the organization of our creative work we may have omitted a folder for “odd possibilities,” we may have no page in our daytimer for “exciting, barely thinkable callings.” Even if we do find a place to capture them or post them for inspiration, they seem beyond us. They came as a surprise because up to now there were unseen barriers, usually of current logical limitations and realities that kept us from seeing any further. In the grooves of our habitual thinking, it was literally unthinkable.

Once we at least acknowledge this unthinkable idea, here come all those logistics, reality checks, and self-protective warnings from our psychological immune system, which may treat the idea as a foreign body whose invasion needs to be repelled. In a sense, it is foreign, since it’s beyond your known territory and therefore activates all your inner early responders whose job is to protect you from risk of the unknown.

If you can stay with this unthinkable idea and all the instinctive defenses and adrenaline it elicits, just for a moment, you might find a way to hold it and your reactions in your heart and mind and honor both. Honoring the unthinkable as a message from beyond your everyday identity as an artist is the seed of your next breakthrough. You will need to negotiate many risks to bring it into actual being, but at the moment of discovery and acceptance, you are holding what, for you, has been unthinkable, and it weighs in the palm like pure gold.
*Campbell, Joseph. The Hero with a Thousand Faces, 1972.
(Return to Top)

II. Energy Management: Translations from the Psych Research Lab, the Board Room and the Shrink’s Couch

Gilbert, Daniel. Stumbling on Happiness. 2006.
Following my riff above on how important glints from the future can be, here’s some cautionary information on why we have a difficult time predicting now what will make us happy in the future.

The mistakes we make when we try to imagine our personal futures are . . . lawful, regular and systematic.” Gilbert, Daniel. P. xvi.

First, this Harvard psychologist plays a bit with the idea of a dialog between your present and future selves. So, you say, from the present, “I’m going on a diet so I’ll be able to wear a bathing suit this summer.” And you’re future self, when you get there, says, “Ten pounds wasn’t enough. My legs are still short and stumpy!”

Synthesizing research on perception, memory, emotional responses, and happiness, and satisfaction, he points out how our predictions of future happiness are biased because:

“ . . . some researchers . . . conclude that the feeling of control – whether real or illusory – is one of the wellsprings of mental health.” Gilbert, Daniel. P. 3.

-Imagining future pleasure is enjoyable in itself, while imagining future displeasure is motivating;
- The sense of control from predicting future feelings is itself satisfying;
 -Human memory errors arise from filling in blank spaces, emphasizing beginning, ending, best, worst, and unusual events;
- Imagination has blind spots for left-out elements;
- When we select, we emphasize positive; when we reject, we emphasize negatives;
- Pre-feeling (what would if feel if….) is contaminated by current emotional states
- When an event is in the future, we focus on the why of it, in the present, the how.

Practice and coaching are the two means by which we learn just about everything we know. Firsthand knowledge and secondhand knowledge are the only two kinds of knowledge there are …”  Gilbert, Daniel. p. 195.

His cure for all these effects is to not rely on your own imagination from your present state but to undertake research from those who have already lived the future you’re considering. Simply ask others who are presently experiencing what you’re imagining. To more accurately predict how happy you’ll be when your work is shown in that great gallery, ask the people who just had that experience. Hear from them about the lovely aromas from the bakery downstairs and not so great noises from the rehearsal hall next door.

“Even when we do precisely what others do, we tend to think we’re doing it for unique reasons.” Gilbert, Daniel. P. 198

Dr. Gilbert has learned, however, that few follow this advice, preferring to think of themselves as so unique that others’ experience cannot guide their own.
(Return to Top)


III. Friends in Print: When you feel like reading
Cameron, Julia. Finding Water: The Art of Perseverance. 2006. The grand lady of creativity writing offers her third major book to help you hang in there as an artist, whatever phase you’re at. As in her previous work (Artist’s Way, 1992, Walking in this World, 2002, and many shorter books), she encourages ongoing use of her three main tools (Morning Pages, Artist Dates, and Walks) and takes you through 12 new chapters of concepts, exercises, quotes and stories. Although they are designed to be done in 12 weeks I hear of many who have done them at their own pace with great impact.
(Return to Top)

IV. Creative Links
http://www.collisiondetection.net/mt/archives/2006/05/ever_heard_of_t.html  While we’re talking of creative folks working with their ideas about the future, here’s an artist whose artwork itself may or may not predict the future. Along with using his art piece to invite exploration of ideas about such prediction, he’s created a lovely visual experience as well.
(Return to Top)

V. E-mail changes. To change your e-mail address, subscribe, or unsubscribe please e-mail connect@dianereardon.com. If you use a spam filter, please add this e-mail address to your list of approved senders. This material is included on the breakTHROUGH Creativity Coaching (website www.dianereardon.com) All material is copyrighted ©, 31 January 2007, Diane Reardon. All rights reserved. Visit the website for back issues and details on scheduling a complimentary one-hour coaching session.
(Return to Top)

Home . Creativity Coaching . Coaching Helps . Coaching Groups . About Diane . Newsletter - breakTHROUGHArts . Contact Info . Archives .
breakTHROUGH Creativity Coaching
Diane Reardon, Ph. D., MPEC Copyright 2010© Site Last updated 1 July 2010.
360.675.7196
e-mail: connect@dianereardon.com Homepage URL is http://www.dianereardon.com